Body


Are You Experiencing Pain, Anxiety Or A Hoarse Voice? It Could be Your Thinking.

I have an old tell tale sign that something is up with me. My voice quits. I can only croak out words. I feel as though someone has a hand on my throat and it feels tight with pressure. This is something that I had constantly for several years. I […]


Three Keys to Live Well to One Hundred and Two

Two years ago I wrote a blog about my Grandmother, as she was turning one hundred. This week she turned one hundred and two! She is still very much here with us. In honoring her, I invite you to read her story and be inspired. You will find that previous […]


An Old Grocery List…..And Mind/Body Coach Training

Hi! I have been on a writing hiatus, though I am not sure why, but I am back. : ) I taught three workshops, resulting in eight individual classes over the spring, at RRMC (Rutland Regional Medical Center). I met some extraordinary people attending the classes. Participants came to find […]