My friend Lois Alter Mark wrote an article for Forbes about travel bucket lists and quoted me about the importance of writing down your goals and how creating a bucket list can actually make you accomplish them. Here’s what she has to say on the topic – (To view the […]
Each year I teach workshops focused on weight loss, so I thought I would share some thoughts about the What, Why and also the How on this subject. What? Okay, so you are not feeling ideal about your weight. What I have found in working with hundreds of people and […]
When I was young I felt the need to fill any quiet moment of time with my talking. I was a chatterbox. I would follow my mother around the house when I got home from school everywhere she went, telling her each detail of my day, moment by moment. The […]
Definition of hero from Merriam-Webster Dictionary: 1 a : a mythological or legendary figure often of divine descent endowed with great strength or ability b : an illustrious warrior c : a person admired for achievements and noble qualities d : one who shows great courage Since I have been involved […]
Two years ago I wrote a blog about my Grandmother, as she was turning one hundred. This week she turned one hundred and two! She is still very much here with us. In honoring her, I invite you to read her story and be inspired. You will find that previous […]
Rushing. I have been recently reading the book, “The Artist’s Way” by Julia Cameron. In this book she helps people move beyond their blocks to either discover or rediscover their creativity. It gives the opportunity for some good self-reflection. I often find an overwhelming sense of rushing present. I have […]
Life’s transitions and difficulties are no small thing. Our ability to survive them is aided by one small thing we can provide ourselves. How do we come back from difficulty in life? Clients often want to know the answer to this question, especially while in the midst of great transition […]
Our embarrassing experiences as children can erode self-confidence or can direct us to our superpowers. Find out how to discover your superpowers! I recently had a session with a client, and she was wondering when it was that as children we begin to lose confidence. I’ve thought about that, and […]
What to do when an ordinary, little like trauma strikes. Recently my daughter Leah and I were out at a mall and she had a discount coupon for undies at a well-know lingerie store. In we went to grab the deal. As she checked out she was looking down, putting […]
A client recently shared with me her observation about another woman, who she was very impressed with and wished she was more like. I asked her what about the woman was so appealing, and she replied that it was her command of leadership. The woman walked into a store, and […]
