Neuroscience


What Are You Yearning For?

What is yearning? It is the call of our soul to lead us to our right path. Whenever we are following this yearning it leads to feeling good. When we feel good, more good happens. When we are on the right path we likely will find that we treat ourselves […]


Are You Experiencing Pain, Anxiety Or A Hoarse Voice? It Could be Your Thinking.

I have an old tell tale sign that something is up with me. My voice quits. I can only croak out words. I feel as though someone has a hand on my throat and it feels tight with pressure. This is something that I had constantly for several years. I […]


Hello You Hero

Definition of hero from Merriam-Webster Dictionary: 1
a :  a mythological or legendary figure often of divine descent endowed with great strength or ability
 b :  an illustrious warrior
 c :  a person admired for achievements and noble qualities
 d :  one who shows great courage Since I have been involved […]


An Old Grocery List…..And Mind/Body Coach Training

Hi! I have been on a writing hiatus, though I am not sure why, but I am back. : ) I taught three workshops, resulting in eight individual classes over the spring, at RRMC (Rutland Regional Medical Center). I met some extraordinary people attending the classes. Participants came to find […]


Have You Ever Felt that Your Emotions have been Hijacked? Beware: Amygdala Hijack

Hijackings are a constant worry in our world. With planes crashing from ill intent it seems we are kept on edge. But the hijacks we may also want to be aware of on a deep, and personal level, are ones that we actually have some control over. These are the […]


Life Is Like A Box of Chocolates, or, Meet My Grandmother

Life is a box of chocolates at one-hundred! My Grandmother turned one-hundred in October of 2014. It is a major achievement for someone to live to this milestone, and it is also a wonderful opportunity to appreciate what it takes to live for this long. I have been thinking about […]