fear


What Are You Yearning For?

What is yearning? It is the call of our soul to lead us to our right path. Whenever we are following this yearning it leads to feeling good. When we feel good, more good happens. When we are on the right path we likely will find that we treat ourselves […]


Managing Tough Stuff

Life’s transitions and difficulties are no small thing. Our ability to survive them is aided by one small thing we can provide ourselves. How do we come back from difficulty in life? Clients often want to know the answer to this question, especially while in the midst of great transition […]


Have You Ever Felt that Your Emotions have been Hijacked? Beware: Amygdala Hijack

Hijackings are a constant worry in our world. With planes crashing from ill intent it seems we are kept on edge. But the hijacks we may also want to be aware of on a deep, and personal level, are ones that we actually have some control over. These are the […]