life coaching


Keep (Your Nervous System) Calm and Carry On

One more piece of advice on COVID-19?… yes, but here is something you can do, just for you, to maintain and improve your health during this time.  When all of the talk about the coronavirus began, I thought it was going to be similar to many severe storm predictions- inflated […]


Why You Need A Travel Bucket List

My friend Lois Alter Mark wrote an article for Forbes about travel bucket lists and quoted me about the importance of writing down your goals and how creating a bucket list can actually make you accomplish them. Here’s what she has to say on the topic – (To view the […]


Circling Back to “A Course In Miracles”

I am a reluctant Catholic, and have always been since I was a child. I loved the ritual and praying in unison with a congregation. I also loved the singing. Yet, there were so many messages from the church that didn’t make sense to me so I felt distanced from […]


Are You Experiencing Pain, Anxiety Or A Hoarse Voice? It Could be Your Thinking.

I have an old tell tale sign that something is up with me. My voice quits. I can only croak out words. I feel as though someone has a hand on my throat and it feels tight with pressure. This is something that I had constantly for several years. I […]


Hello You Hero

Definition of hero from Merriam-Webster Dictionary: 1
a :  a mythological or legendary figure often of divine descent endowed with great strength or ability
 b :  an illustrious warrior
 c :  a person admired for achievements and noble qualities
 d :  one who shows great courage Since I have been involved […]


Sending You “Tidings of Comfort and Joy”

Are you instead feeling discomfort and stress? Here’s how to change that! As a mother, wife, daughter, sister and person who likes to follow through with what I say I will do, the holiday season has been in the past a very stressful time for me. Sound familiar? It seems […]


Three Keys to Live Well to One Hundred and Two

Two years ago I wrote a blog about my Grandmother, as she was turning one hundred. This week she turned one hundred and two! She is still very much here with us. In honoring her, I invite you to read her story and be inspired. You will find that previous […]