My friend Lois Alter Mark wrote an article for Forbes about travel bucket lists and quoted me about the importance of writing down your goals and how creating a bucket list can actually make you accomplish them. Here’s what she has to say on the topic – (To view the […]
Each year I teach workshops focused on weight loss, so I thought I would share some thoughts about the What, Why and also the How on this subject. What? Okay, so you are not feeling ideal about your weight. What I have found in working with hundreds of people and […]
What is yearning? It is the call of our soul to lead us to our right path. Whenever we are following this yearning it leads to feeling good. When we feel good, more good happens. When we are on the right path we likely will find that we treat ourselves […]
I have an old tell tale sign that something is up with me. My voice quits. I can only croak out words. I feel as though someone has a hand on my throat and it feels tight with pressure. This is something that I had constantly for several years. I […]
I have done yoga, alone in my bedroom, off and on for a few years. I am not particularly flexible nowadays, but once I was fairly so. I had a health problem in the beginning of the year and since then I had done no yoga at all. My older […]
So… DO you nag? Does your significant other avoid the next furrowed brow or deep sigh as you notice what you had asked for has not yet been done? He is well trained to read your body language when you are less than pleased and when your expectations have not […]
