stress


Keep (Your Nervous System) Calm and Carry On

One more piece of advice on COVID-19?… yes, but here is something you can do, just for you, to maintain and improve your health during this time.  When all of the talk about the coronavirus began, I thought it was going to be similar to many severe storm predictions- inflated […]


Sending You “Tidings of Comfort and Joy”

Are you instead feeling discomfort and stress? Here’s how to change that! As a mother, wife, daughter, sister and person who likes to follow through with what I say I will do, the holiday season has been in the past a very stressful time for me. Sound familiar? It seems […]