thought patterns


Have You Ever Felt that Your Emotions have been Hijacked? Beware: Amygdala Hijack

Hijackings are a constant worry in our world. With planes crashing from ill intent it seems we are kept on edge. But the hijacks we may also want to be aware of on a deep, and personal level, are ones that we actually have some control over. These are the […]


The Seasons are Changing. Is it Time for You to Change Too?

I have been picking up lots of fallen sticks lately. They are coming down from the trees because of the fall winds. My husband calls this “natural pruning”. He was educated as a wildlife biologist early in life so after many years, I still hear lots of biology jargon. The […]