yoga


Never Say Never, Or How I Began Doing Bikram (Hot) Yoga

I have done yoga, alone in my bedroom, off and on for a few years. I am not particularly flexible nowadays, but once I was fairly so. I had a health problem in the beginning of the year and since then I had done no yoga at all. My older […]


Support = Release

Support = Release is a reference to something I have been doing a lot lately. I have periodically experienced lower back pain….along with neck, shoulders, hips, elbows, migraines……you get the idea. Anyway, the focus right now is my back. I love to travel but my lower back does not. In […]