Workshop Series 2019


This spring I will again be presenting “Peace and Calm in Chaos”, because of requests for the class at the Rutland Regional Medical Center, a three-part series to reduce stress, where we learn the techniques of Grounding, Meditation and Thought Work.

Thursdays 6-7:30 P.M. : May 2nd, 9th and 16th. Leahy Center RRMC. This three part class includes presentations on how and why meditation works.  There will be a focus on practicing the skills of meditation including:

  1. Grounding and centering exercises
  2. Basic and guided meditation
  3. Ways to manage your thoughts
  • Thurdays, May 2nd, 9th and 16th
  • 6:00 P.M. – 7:30 P.M.
  • Rutland Regional Medical Center, 160 Allen Street, Rutland, VT 05701
  • Fee: $15
  • To register, please click here.

“How Did I Get Here?” will be on Tuesday, April 25th. 6-7:30 P.M. again at the Leahy Center at RRMC. Find a new perspective on your own life story. Events that have brought about misery can, in turn,
become your greatest gifts, and become the gateways to learning and growing- and happiness.

  • Tuesday, May 14th
  • 6:00 P.M. – 7:30 P.M.
  • Rutland Regional Medical Center, 160 Allen Street, Rutland, VT 05701
  • Fee: $10
  • To register, please click here.

Spring 2019 RRMC Weight Loss Workshops:
I will be giving a class on stress reduction techniques for the workshops on April 30th. There are 12 parts to this informative weight loss program beginning in February, so you may want to check out the details. See the RRMC Community Education calendar of events for more information.