Workshop Series 2017


Friday, Jan 24th at 1:30 I will be presenting “Your Journey, Discover Your Inspiring Story” at the Godnick Center in Rutland VT, for the OSHER Lecture Series through the University of Vermont.

This February and spring of 2017, I will again be presenting “Peace and Calm in Chaos”, because of requests for the class at the Rutland Regional Medical Center, a three-part series to reduce stress, where we learn the techniques of Grounding, Meditation and Thought Work.

Two sessions,  all on Tuesdays 6-7:30 P.M. : Feb. 7th, 14th and 21st. and again in May 16th, 23rd and 30th. Leahy Center RRMC. This three part class includes presentations on how and why meditation works.  There will be a focus on practicing the skills of meditation including:

  1. Grounding and centering exercises
  2. Basic and guided meditation
  3. Ways to manage your thoughts
  • Tuesdays, Feb. 7th, 14th and 21st
  • 6:00 P.M. – 7:30 P.M.
  • Rutland Regional Medical Center, 160 Allen Street, Rutland, VT 05701
  • Fee: $15
  • To register, please click here.

Newly renamed “Your Journey” is now called, “How Did I Get Here?” will be on Tuesday, April 25th. 6-7:30 P.M. again at the Leahy Center at RRMC.

Find a new perspective on your own life story. Events that have brought about misery can, in turn,
become your greatest gifts, and become the gateways to learning and growing- and happiness.

  • Tuesday, April 25th
  • 6:00 P.M. – 7:30 P.M.
  • Rutland Regional Medical Center, 160 Allen Street, Rutland, VT 05701
  • Fee: $10
  • To register, please click here.

Spring 2017 RRMC Weight Loss Workshops:
I will be giving a class on stress reduction techniques for the workshops. See the RRMC Community Education calendar of events for more details to come.

“Peace and Calm in Chaos” at the Rutland Regional Medical Center, a three-part series to reduce stress, where we learn the techniques of Grounding, Meditation and Thought Work.

Thursdays 6-7:30 P.M. : Oct. 19th, 26th and Nov. 2nd. Leahy Center RRMC. This three part class includes presentations on how and why meditation works.  There will be a focus on practicing the skills of meditation including:

  1. Grounding and centering exercises
  2. Basic and guided meditation
  3. Ways to manage your thoughts
  • Thursday, October 19th, 26th and November 2nd.
  • 6:00 P.M. – 7:30 P.M.
  • Rutland Regional Medical Center, 160 Allen Street, Rutland, VT 05701
  • Fee: $15
  • To register, please click here.

“How Did I Get Here?” will be on Thursday, Nov. 9th. 6-7:30 P.M. at the Leahy Center at RRMC.

Find a new perspective on your own life story. Events that have brought about misery can, in turn,
become your greatest gifts, and become the gateways to learning and growing- and happiness.

  • Thursday, November 9th
  • 6:00 P.M. – 7:30 P.M.
  • Rutland Regional Medical Center, 160 Allen Street, Rutland, VT 05701
  • Fee: $10
  • To register, please click here.

Sunday, August 20th will be an all day presentation of “Peace and Calm in Chaos” at Wiawaka, Women’s retreat center on Lake George.