Workshop Series 2020


Sunday March 22, 2020 @ 2:00-5:00pm РSpring Equinox Celebration! Welcome spring- yoga with Tiffany Sanborn and coaching with Bonnie Olson around self-pressure and setting spring intentions for the life you want. Tea and healthy snacks provided at break. Make some time for YOU! **Cancelled due to Coronavirus.

Tuesday April 28, 2020 @ 6:15pm – Rutland Regional Medical Center –Weight Loss Workshop– Topic- Stress and how it relates to our weight. This is one of twelve classes in a weight loss program which begins ** Suspended until CDC lifts restrictions due to Coronavirus.¬† https://www.rrmc.org/classes-events/community-education-wellness/

So far, the following classes are still taking place but please be sure to stay informed. All are held at RRMC . To register, please click here.

Thursday, May 14, 2020 @ 6-7:30pm – Peace and Calm in Chaos Part 1: Learn tools to navigate through life with more ease. Learn grounding, meditation and thought work and change your approach to life.

Thursday, May 21, 2020 @ 6-7:30pm – Peace and Calm in Chaos Part 2

Thursday, May 28, 2020 @ 6-7:30pm – Peace and Calm in Chaos Part 3

Tuesday, May 19, 2020 @ 6-7:30pm – How Did I Get HERE?? Begin to understand what patterns and beliefs may have lead to where we are and how we can gain new perspective with some eye opening tools and begin to take a new and freer approach to life.