One more piece of advice on COVID-19?… yes, but here is something you can do, just for you, to maintain and improve your health during this time. When all of the talk about the coronavirus began, I thought it was going to be similar to many severe storm predictions- inflated […]
My friend Lois Alter Mark wrote an article for Forbes about travel bucket lists and quoted me about the importance of writing down your goals and how creating a bucket list can actually make you accomplish them. Here’s what she has to say on the topic – (To view the […]
Each year I teach workshops focused on weight loss, so I thought I would share some thoughts about the What, Why and also the How on this subject. What? Okay, so you are not feeling ideal about your weight. What I have found in working with hundreds of people and […]
What is yearning? It is the call of our soul to lead us to our right path. Whenever we are following this yearning it leads to feeling good. When we feel good, more good happens. When we are on the right path we likely will find that we treat ourselves […]
I am a reluctant Catholic, and have always been since I was a child. I loved the ritual and praying in unison with a congregation. I also loved the singing. Yet, there were so many messages from the church that didn’t make sense to me so I felt distanced from […]
She gazed into the eyes of my younger daughter from the vast wisdom of her 102 years and said, “Be careful with your life.” This was a deeply sincere dictum from a great grandmother who was cognizant to whom she was speaking, in a tone of great seriousness. She had […]
I have an old tell tale sign that something is up with me. My voice quits. I can only croak out words. I feel as though someone has a hand on my throat and it feels tight with pressure. This is something that I had constantly for several years. I […]
When I was young I felt the need to fill any quiet moment of time with my talking. I was a chatterbox. I would follow my mother around the house when I got home from school everywhere she went, telling her each detail of my day, moment by moment. The […]
Definition of hero from Merriam-Webster Dictionary: 1 a : a mythological or legendary figure often of divine descent endowed with great strength or ability b : an illustrious warrior c : a person admired for achievements and noble qualities d : one who shows great courage Since I have been involved […]
Are you instead feeling discomfort and stress? Here’s how to change that! As a mother, wife, daughter, sister and person who likes to follow through with what I say I will do, the holiday season has been in the past a very stressful time for me. Sound familiar? It seems […]
